6-Month Wellness Coaching Program
A comprehensive coaching experience designed for lasting well-being improvements through personalized support, guidance, and accountability.
Through a blend of expert coaching and tailored plans, clients will make sustainable lifestyle changes leading to long-term results in their health, mindset, and daily habits.
Program Components
- Initial Consultation (60 minutes)
- Bi-Weekly Coaching Sessions
- Personalized Nutrition Plan
- Customized Fitness Plan
- Stress Management Techniques
- Accountability and Support
- Progress Tracking
- Final Assessment Session
Benefits
- Significant improvements in overall health
- Sustainable lifestyle changes
- Personalized support from experienced coaches
- Accountability & motivation
- Enhanced energy, mood, and quality of life
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